1. Txiv tsawb
Hloov chaw mus rau tom khw tam sim no thiab tom qab ntawd rau txiv tsawb chips, koj tuaj yeem ua koj tus kheej. Txiv tsawb yog yooj yim heev rau lub cev qhuav dej thiab koj tuaj yeem ua tau los ntawm kev nplij siab ntawm koj lub tsev. Txhua yam koj yuav tau ua yog txiav txiv tsawb rau hauv me me slices, npaj lawv nyob rau hauv ib txheej ntawm koj lub vijtsam mesh lossis racks. Tig koj lub dehydrator los yog qhov cub rau, xyuas kom tseeb tias nws tau teem rau qis cua sov. Tom qab ziab, muab cov txiv tsawb hlais rau hauv ib lub thawv airtight los yog zip-lock hnab. Koj tuaj yeem txaus siab rau lub cev qhuav dej txiv tsawb slices nrog oatmeal lossis ua khoom noj txom ncauj.
2. Qos yaj ywm
Cov qos yaj ywm qhuav tuaj yeem siv tau rau pluas noj ceev lossis ntxiv rau hauv daim ntawv qhia meatloaf. Rau koj ua cov qos yaj ywm dehydrated, koj xav tau cov qos yaj ywm mashed. Qhov no tuaj yeem ua tau los ntawm tev cov qos yaj ywm, boil rau 15-20 feeb, thiab ntws lawv. Tom qab tso cov qos yaj ywm, mash cov qos yaj ywm kom txog thaum koj ua tiav qhov kev ntxhib los mos uas tsis muaj pob, ces muab tso rau hauv lub tais jelly yob ntawm lub tshuab dehydrator. Muab lub dehydrator tso rau ntawm qhov kub thiab txias kom txog thaum cov qos yaj ywm qhuav tag; qhov no tuaj yeem siv sijhawm ob peb teev. Tom qab cov qos yaj ywm qhuav zoo, tawg mus rau hauv me me thiab grind nrog ib tug blender los yog zaub mov processor kom nws ua hmoov. Tam sim no koj tuaj yeem khaws cia rau hauv lub thawv iav.
3. Nqaij
Koj tuaj yeem ua cov nqaij nyug qab los ntawm dehydrating nqaij. Ua li no, nws raug nquahu kom koj siv cov nqaij ntshiv nqaij. Thawj qhov uas yuav tsum tau ua yog boil nqaij nyug, sib tov nrog ib tug zoo sauce ntawm koj xaiv thiab lub tsho tiv no zoo heev. Muab cov nqaij txiav rau hauv lub dehydrator, cia nws qhuav li ntawm yim teev, los yog kom txog thaum koj pom cov nqaij qhuav thiab saj zawg zog. Tom qab ntawd koj tuaj yeem tshem tawm koj cov jerky hauv tsev, thiab khaws cia rau hauv ib lub thawv airtight.
4. Kua txiv
Cov txiv apples qhuav yog qab zib thiab zoo rau lub caij ntuj no. Txiav cov txiv apples rau hauv qhov ntau thiab tsawg, tsau rau hauv cov kua txiv qaub kom tiv thaiv kom tsis txhob tig xim av, thiab tom qab ntawd muab tso rau hauv lub dehydrator. Dehydrate rau 5-8 teev ntawm 200 degrees thiab tom qab ntawd cia.
5. taum ntsuab
Txoj hauv kev zoo tshaj plaws kom dehydrate taum ntsuab yog los ntawm huab cua kom qhuav. Steam cov taum ntsuab ua ntej, siv ib rab koob thiab ib tug xov los kab lawv. Tso cov kab sab nraud hauv qab qhov ntxoov ntxoo thaum nruab hnub, coj lawv mus rau hauv hmo ntuj. Ua ntej khaws cov taum ntsuab, muab tso rau hauv qhov cub thiab kub rau 175 degrees. Qhov no yuav tshem tawm cov kab uas yuav tos kom tshwm sim hauv qhov chaw cia. Thaum huab cua qhuav cov taum ntsuab, tsis txhob muab tso rau hauv lub hnub vim tias lub hnub tuaj yeem ua rau taum poob xim.
6. Txiv kab ntxwv
Grapes yog ib qho ntawm cov txiv hmab txiv ntoo uas koj tuaj yeem qhuav thiab khaws cia yam tsis muaj kev ntshai ntawm kev lwj. Koj tuaj yeem dehydrate grapes los ntawm ziab lawv tawm hauv lub hnub los yog siv lub dehydrator. Txhawm rau cov txiv hmab txiv ntoo qhuav rau hnub ci muab ib daim ntawv phuam rau ntawm lub vijtsam mesh, muab cov txiv hmab txiv ntoo rau ntawm nws, ces npog maj mam nrog lwm daim ntawv phuam los yog ntaub. Ua li no rau 3-5 hnub, khov cov txiv hmab txiv ntoo qhuav, thiab tom qab ntawd khaws cia.
7. Qog
Cov qe hmoov tuaj yeem khaws cia rau lub sijhawm ntev dua li cov qe tshiab thiab ib qho zoo ntawm lawv yog tias koj tuaj yeem siv lawv hauv ib qho ntawm koj ua noj. Koj tuaj yeem ua cov qe hmoov hauv ob txoj kev— nrog cov qe boiled los yog nrog cov qe nyoos. Ua hmoov nplej nrog cov qe siav, koj yuav tsum xub nplawm cov qe nyoos rau hauv lub tais thiab ua noj. Thaum cov qe siav lawm, muab tso rau hauv koj lub cev qhuav dej uas tau teem rau 150 degrees thiab tawm rau plaub teev. Thaum cov qe qhuav, muab tso rau hauv lub tshuab ua zaub mov los yog lub tshuab ntxhua khaub ncaws, zom rau hauv cov hmoov thiab ncuav rau hauv ib lub thawv cia. Txhawm rau kom cov qe qhuav siv cov qe nyoos, txawm li cas los xij, sib tov cov qe, thiab ncuav rau hauv daim ntawv jelly yob uas tuaj nrog koj lub cev qhuav dej. Teem lub dehydrator rau 150 degrees thiab tawm rau 10-12 teev. Sib tov cov qe qhuav nyob rau hauv ib lub blender rau hmoov thiab khaws cia.
8. Yogurt
Lwm cov zaub mov zoo uas koj tuaj yeem dehydrate yog yogurt. Qhov no tuaj yeem ua tau los ntawm kev nthuav tawm cov kua mis nyeem qaub rau hauv daim ntawv jelly yob ntawm koj lub tshuab nqus dej, teeb lub cev qhuav dej kom tsis muaj cua sov, thiab tawm mus li 8 teev. Thaum cov kua mis nyeem qaub qhuav, txiav nws mus rau hauv chunks, sib tov nrog cov khoom noj processor kom txog thaum nws dhau los ua hmoov zoo, thiab muab tso rau hauv ib lub thawv. Ntxiv cov hmoov no yogurt rau koj cov smoothies thiab lwm yam zaub mov txawv. Koj tuaj yeem rehydrate lub yogurt los ntawm kev ntxiv me ntsis dej kom txog thaum koj tau txais qhov sib xws uas xav tau.
9. Zaub
Qhuav thiab crisp zaub yog zoo meej rau khoom noj txom ncauj thiab tossing rau hauv stews. Dehydrated zaub tsis tsuas yog qab, tab sis lawv kuj muaj roj tsawg. Koj tuaj yeem dehydrate zaub xws li turnips, kale, nceb, txiv lws suav, broccoli, thiab beets. Yuav kom lub cev qhuav dej, txiav lawv mus rau hauv slices, ntxiv seasoning, thiab dehydrate ntawm qhov kub thiab txias li 3-4 teev. Txhawm rau khaws cov xim ntawm cov zaub thiab tiv thaiv cov kab mob los ntawm cov zaub mov, blanching cov zaub ua ntej lub cev qhuav dej yog pom zoo. Tsis tas li ntawd, sim tsis txhob ua kom lub cev qhuav dej ntawm cov zaub uas muaj ntxhiab tsw nrog rau lwm cov zaub uas muaj ntxhiab tsw. Piv txwv li, koj yuav tsum tsis txhob dehydrate qej thiab dos nrog lwm cov zaub, vim tias lawv tuaj yeem tso cov ntxhiab tsw zoo rau lawv.
10. Strawberries
Strawberries qhuav yog zoo rau smoothies thiab granola. Txiav cov strawberries thiab muab tso rau hauv lub dehydrator. Teem lub dehydrator rau 200 degrees thiab tawm rau 6-7 teev. Tom qab ntawd muab cov txiv pos nphuab qhuav rau hauv lub hnab zip-lock.
Post lub sij hawm: Jun-15-2022