Yog dehydrating dood rau koj

Lub cev qhuav dej: Nws puas zoo rau koj?

Nyob rau hauv tsab xov xwm no

Khoom noj khoom haus Cov txiaj ntsig Kev Noj Qab Haus Huv Cov txiaj ntsig ntawm Dehydrated Food Potential Risks of Dehydrated Foods

Lub cev qhuav dej yog ib txoj hauv kev qub tshaj plaws ntawm kev khaws zaub mov. Thaum peb cov poj koob yawm txwv cia siab rau lub hnub kom qhuav cov zaub mov, niaj hnub no peb muaj cov khoom lag luam thiab cov khoom siv hauv tsev uas tuaj yeem tshem tawm cov kab mob uas ua rau cov dej noo. Cov txheej txheem no khaws cov zaub mov kom ntev dua li nws lub neej txee.

Cov zaub mov tsis muaj dej tuaj yeem yog lwm txoj kev noj qab haus huv rau ntau cov khoom noj txom ncauj, thiab koj tuaj yeem ntxiv rau cov zaub xam lav, oatmeal, ci khoom, thiab smoothies. Vim tias lawv rehydrate hauv cov kua, lawv kuj yooj yim siv hauv cov zaub mov txawv.

Cov khoom noj dehydrated khaws lawv cov khoom noj muaj txiaj ntsig. Raws li lub teeb yuag, cov khoom noj khoom haus-dense, cov khoom noj tsis muaj dej yog qhov mus-mus rau cov neeg taug kev thiab cov neeg taug kev nrhiav kom txuag chaw.

Yuav luag txhua yam tuaj yeem ua rau lub cev qhuav dej. Qee yam khoom noj uas ua rau lub cev qhuav dej muaj xws li:

Txiv hmab txiv ntoo tawv ua los ntawm txiv apples, berries, hnub, thiab lwm yam txiv hmab txiv ntoo

Cov kua zaub sib tov ua los ntawm lub cev qhuav dej ntawm nions, carrots, nceb, thiab lwm yam zaub

H erbs dehydrated rau lub neej txee ntev dua

Homemade qos yaj ywm, kale, txiv tsawb, beet s, thiab kua chips

Powdered txiv qaub, txiv qaub, los yog txiv kab ntxwv tev siv hauv tshuaj yej, dej cawv, thiab lwm yam zaub mov txawv

Koj tuaj yeem dehydrate koj cov txiv hmab txiv ntoo, zaub, tshuaj ntsuab, thiab txawm tias cov nqaij hauv qhov cub lossis cov khoom noj tshwj xeeb dehydrator. Ntau cov khoom noj uas lub cev qhuav dej muaj nyob hauv cov khw muag khoom ib yam nkaus, tab sis saib xyuas cov khoom xyaw ntxiv xws li sodium, qab zib, lossis roj.

Khoom noj khoom haus

Cov txheej txheem dehydrating khaws cov khoom noj khoom haus qub. Piv txwv li, txiv apples yuav muaj tib lub calorie, protein, rog, carbohydrate, fiber, thiab qab zib cov ntsiab lus raws li cov txiv hmab txiv ntoo tshiab.

Txawm li cas los xij, vim tias cov zaub mov qhuav poob nws cov ntsiab lus dej, nws feem ntau me me thiab muaj calorie ntau ntau los ntawm qhov hnyav. Khaws koj cov khoom noj uas lub cev qhuav dej tsawg dua qhov pom zoo rau cov khoom noj uas tsis tau ua tiav kom tsis txhob noj ntau dhau.